You don't have to stay stuck in a season that no longer fits.
Helping women navigate anxiety, burnout, life transitions, and personal growth through therapy and coaching
Individual Therapy
One-on-one support tailored to your story
Individual therapy gives you dedicated, private space to explore and identify the barriers keeping you from creating the life you want without asking for permission.
Book a ConsultationWhat's included
- 50-minute virtual sessions
- Flexible scheduling
- CBT, trauma-informed & mindfulness modalities
- Serving Oklahoma City & Maryland
- Superbill provided upon request
$150 per session
$100 initial intake (60 min)
Coaching
Goal-focused support for your next chapter
Coaching is a forward-focused partnership designed to help you clarify your vision, break through limiting beliefs, and take intentional action toward the life you're building. No diagnosis required, just a commitment to growth.
Book a ConsultationWhat's included
- 50-minute virtual sessions
- Flexible scheduling
- Goal-setting, accountability & mindset work
- Available nationwide
$90 per session
$100 initial session (60 min)
Rates
Transparent, straightforward pricing
I am an out-of-network provider and accept self-pay for all services. If you have out-of-network benefits, a superbill is provided upon request so you can submit to your insurance for potential reimbursement.
All major credit cards accepted. Payments are processed securely through a third-party platform.
Cancellations must be made at least 10 hours in advance. Late cancellations may be charged $100.
You have the right to receive a "Good Faith Estimate" explaining how much your care will cost before your first session.
Common questions
FAQs
Not sure where to start?
A free 15-minute consultation is the easiest way to find out which service is right for you. No commitment, no pressure, just a conversation.